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TED演讲:哈佛大学75年研究成果:怎样才能更幸福?

发布时间:2022-03-24 11:49银行理财 评论

理财鱼小提示:TED演讲:哈佛大学75年研究成果:怎样才能更幸福?

演讲简介:

是什么让我们在生活中保持快乐和健康?如果你认为这是名誉和金钱的问题,你并不孤单——但是,根据精神病医生罗伯特瓦尔丁格的说法,你错了。作为75岁的发展研究的负责人,沃尔丁格有着前所未有的机会获得关于真正幸福感和满足感的数据。在这次演讲中,他分享了从学习中学到的三个重要教训,以及一些实际的、古老的关于如何建立一个充实的、长寿的人生的智慧。

演讲者:Robert Waldinger

演讲题目:What makes a good life? Lessons from the longest study on happiness

中英文对照

What keeps us healthy and happy as we gothrough life? If you were going to invest now in your future best self, wherewould you put your time and your energy? There was a recent survey ofmillennials asking them what their most important life goals were,

在我们的人生中,是什么让我们保持健康且幸福呢?如果现在你可以为未来的自己投资,你会把时间和精力投资在哪里呢?最近在千禧一代中有这么一个调查,问他们生活中最重要的目标是什么?

and over 80 percent said that a major lifegoal for them was to get rich. And another 50 percent of those same youngadults said that another major life goal was to become famous.

超过80%的人说最大的生活目标就是要有钱,还有50%的年轻人说,另一个重要的生活目标就是要出名。

And we re constantly told to lean in towork, to push harder and achieve more. We re given the impression that theseare the things that we need to go after in order to have a good life.

而且我们总是被灌输,要投入工作,要加倍努力,要成就更多。我们被灌输了这样一种观念,只有做到刚才说的这些,才能有好日子过。

Pictures of entire lives, of the choicesthat people make and how those choices work out for them, those pictures arealmost impossible to get. Most of what we know about human life we know fromasking people to remember the past,

要人们纵观整个人生,想象各种选择,以及这些选择最终导致的结果,几乎是不可能的。关于人的一生,我们能了解到的,大部分都是通过人的回忆得来,

and as we know, hindsight is anything but20/20. We forget vast amounts of what happens to us in life, and sometimesmemory is downright creative.

但众所周知,大部分都是事后诸葛。一生中,我们会忘记很多发生过的事情,而且记忆常常不可靠。

But what if we could watch entire lives asthey unfold through time? What if we could study people from the time that theywere teenagers all the way into old age to see what really keeps people happyand healthy?

但如果我们可以从头到尾地纵观人的一生呢?如果我们可以跟踪研究一个人,从他少年时代开始一直到他步入晚年,看看究竟是什么让人们保持快乐和健康呢?

We did that. The Harvard Study of AdultDevelopment may be the longest study of adult life that s ever been done. For75 years, we ve tracked the lives of 724 men, year after year, asking abouttheir work, their home lives, their health, and of course asking all along theway without knowing how their life stories were going to turn out.

我们做到了。哈佛大学(进行的)这项关于发展的研究,可能是同类研究中耗时最长的。在75年时间里,我们跟踪了724个人的一生,年复一年,了解他们的工作、家庭生活、健康状况,当然,在这一过程中,我们完全不知道他们的人生将走向何方。

Studies like this are exceedingly rare.Almost all projects of this kind fall apart within a decade because too manypeople drop out of the study, or funding for the research dries up, or theresearchers get distracted, or they die, and nobody moves the ball further downthe field.

像这样的研究少之又少。像这样的项目几乎都会在10年内终止,因为有许多人会中途退出,或者是研究资金不足,或者是研究者转换方向,或者去世,然后项目无人接手。

But through a combination of luck and thepersistence of several generations of researchers, this study has survived.About 60 of our original 724 men are still alive, still participating in thestudy, most of them in their 90s. And we are now beginning to study the morethan 2,000 children of these men. And I m the fourth director of the study.

但感谢幸运女神的眷顾和几代研究人员的坚持不懈,这个项目存活下来了。目前这724人中仍有60人在世,仍然在参与研究大多数人已经90多岁了。现在我们已经开始研究他们的子孙后代,人数多达2000多人。我是这个项目的第四任负责人。

Since 1938, we ve tracked the lives of twogroups of men. The first group started in the study when they were sophomoresat Harvard College. They all finished college during World War II, and thenmost went off to serve in the war.

从1938年起,我们开始跟踪两组人的生活。第一组加入这个项目的人,当年在哈佛大学上大二。他们在二战期间大学毕业,大部分人都参军作战了。

And the second group that we ve followedwas a group of boys from Boston s poorest neighborhoods, boys who were chosenfor the study specifically because they were from some of the most troubled anddisadvantaged families in the Boston of the 1930s. Most lived in tenements,many without hot and cold running water.

我们追踪的第二组人是一群来自波士顿贫民区的小男孩,他们之所以被选中,主要是因为他们来自20世纪30年代,波士顿最困难最贫困的家庭。大部分住在廉价公寓里,很多都没有冷热水供应。

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